Uncover and process the roots of past trauma with compassion. Areas of Focus: Nervous System Dysregulation, Depression + Anxiety, Abuse, Relationships, Shame, Trauma, Grief. Informed-Modalities: DBT, CBT, Inner Child and Parts Work, Attachment Theory, Narrative Therapy, Spiritual Wellness, Somatic Therapy.

Ease daily stress and find calm within through care and curiosity. Areas of Focus: Interpersonal Conflict, Stress + Overwhelm, Resentment, Lifestyle, Anxiety. Informed-modalities: CBT, Core beliefs, values + needs, Non-violent communication, SMARTER goal setting, Mindfulness practices, Boundaries.